Type of Therapy Offered

Humanistic
It starts with you and ends with you. A holistic approach focusing on your needs, exploring your feelings and timising your strengths

Psychodynamic
A deep exploration of how unconscious motivations and desires underpin our behaviour and thought processes.

Mindfulness
Encouragement of living in the present and tuning out meaningless distractions to restore inner peace. Useful strategies to manage events that trigger stress responses.

Cognitive Behavioural Therapy (Coming soon)
A directive approach to counselling, teaching you how to cope with different circumstances. Effective at changing behavioural patterns, particularly when relating to substance misuse.